{"id":40773,"date":"2026-08-19T10:38:01","date_gmt":"2026-08-19T10:38:01","guid":{"rendered":"https:\/\/p53estudio.es\/?page_id=40773"},"modified":"2026-08-19T10:38:01","modified_gmt":"2026-08-19T10:38:01","slug":"personal-trainer","status":"publish","type":"page","link":"https:\/\/p53estudio.es\/index.php\/personal-trainer\/","title":{"rendered":"Entrenamiento personal"},"content":{"rendered":"<p><!-- HERO SERVICIO --><\/p>\n<div style=\"background-color: #0b0f12; color: #ffffff; padding: 70px 20px;\">\n<div style=\"max-width: 1100px; margin: 0 auto;\">\n    <span style=\"text-transform: uppercase; letter-spacing: 2px; font-size: 12px; color: #76D4CE; font-weight: 600;\">02 \u00b7 FUERZA Y PREVENCI\u00d3N<\/span><\/p>\n<h1 style=\"font-size: 3.5rem; line-height: 1.1; margin: 15px 0 20px 0; font-weight: 800; color: #ffffff;\">Entrenamiento Personal<\/h1>\n<p style=\"font-size: 1.2rem; max-width: 700px; line-height: 1.6; color: #d1d5db;\">Programas adaptados en Dos Hermanas para construir fuerza, prevenir lesiones y mejorar tu rendimiento con seguimiento real y criterio profesional.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- DETALLES DEL SERVICIO --><\/p>\n<div style=\"padding: 70px 20px; background-color: #ffffff; color: #111827;\">\n<div style=\"max-width: 1100px; margin: 0 auto;\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 50px;\">\n<p>      <!-- COLUMNA IZQUIERDA: EXPLICACI\u00d3N --><\/p>\n<div style=\"flex: 2; min-width: 300px;\">\n<h2 style=\"font-size: 2rem; margin-bottom: 20px; color: #111827;\">Entrenar con objetivo y sin dolor<\/h2>\n<p style=\"font-size: 1.05rem; line-height: 1.7; color: #4b5563; margin-bottom: 20px;\">Dise\u00f1amos sesiones orientadas a tus necesidades reales, evaluando previamente tu patr\u00f3n de movimiento, fuerza y movilidad para programar ejercicios con la dosis e intensidad adecuadas.<\/p>\n<p style=\"font-size: 1.05rem; line-height: 1.7; color: #4b5563; margin-bottom: 30px;\">Tanto si buscas mejorar tu rendimiento deportivo como si quieres entrenar por salud o continuar tras un proceso de readaptaci\u00f3n, te guiamos en cada repetici\u00f3n para que ganes fuerza con total seguridad.<\/p>\n<h3 style=\"font-size: 1.4rem; margin-top: 30px; margin-bottom: 15px;\">\u00bfQu\u00e9 incluye la sesi\u00f3n?<\/h3>\n<ul style=\"line-height: 1.8; color: #4b5563; padding-left: 20px;\">\n<li>Valoraci\u00f3n inicial de la condici\u00f3n f\u00edsica y biomec\u00e1nica.<\/li>\n<li>Planificaci\u00f3n 100% individualizada seg\u00fan tu punto de partida.<\/li>\n<li>Supervisi\u00f3n directa en la ejecuci\u00f3n t\u00e9cnica de cada ejercicio.<\/li>\n<li>Ajuste y progresi\u00f3n continua de las cargas de entrenamiento.<\/li>\n<\/ul><\/div>\n<p>      <!-- COLUMNA DERECHA: CAJA DE RESUMEN Y PRECIO --><\/p>\n<div style=\"flex: 1; min-width: 280px;\">\n<div style=\"background-color: #f9fafb; padding: 30px; border-radius: 12px; border: 1px solid #e5e7eb;\">\n          <span style=\"font-size: 12px; font-weight: bold; color: #006D77; letter-spacing: 1px;\">PLANIFICACI\u00d3N Y SESI\u00d3N<\/span><\/p>\n<div style=\"font-size: 2.2rem; font-weight: bold; margin: 15px 0 5px 0; color: #111827;\">Desde 35 \u20ac<\/div>\n<p style=\"font-size: 13px; color: #6b7280; margin-bottom: 25px;\">Sesiones presenciales adaptadas a tu nivel.<\/p>\n<p>          <a href=\"https:\/\/wa.me\/34646518004?text=Hola,%20quiero%20informaci\u00f3n%20sobre%20Entrenamiento%20Personal\" style=\"display: block; text-align: center; background-color: #006D77; color: #ffffff; padding: 14px 20px; border-radius: 30px; text-decoration: none; font-weight: bold; font-size: 15px;\" target=\"_blank\" rel=\"noopener\">Pedir informaci\u00f3n por WhatsApp \u2197<\/a>\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- BLOQUE CONTACTO R\u00c1PIDO --><\/p>\n<div style=\"background-color: #f3f4f6; padding: 50px 20px; border-top: 1px solid #e5e7eb;\">\n<div style=\"max-width: 1100px; margin: 0 auto; text-align: center;\">\n<h3 style=\"font-size: 1.8rem; margin-bottom: 15px;\">\u00bfEmpiezas a entrenar desde cero o vienes de una lesi\u00f3n?<\/h3>\n<p style=\"color: #4b5563; max-width: 600px; margin: 0 auto 25px auto;\">Analizamos tu historial para dise\u00f1ar una progresi\u00f3n segura sin riesgo de molestias.<\/p>\n<p>    <a href=\"https:\/\/wa.me\/34646518004\" style=\"background-color: #111827; color: #ffffff; padding: 12px 28px; border-radius: 30px; text-decoration: none; font-weight: bold; display: inline-block;\" target=\"_blank\" rel=\"noopener\">Hablar con un entrenador<\/a>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>02 \u00b7 FUERZA Y PREVENCI\u00d3N Entrenamiento Personal Programas adaptados en Dos Hermanas para construir fuerza, prevenir lesiones y mejorar tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-40773","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/p53estudio.es\/index.php\/wp-json\/wp\/v2\/pages\/40773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/p53estudio.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/p53estudio.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/p53estudio.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/p53estudio.es\/index.php\/wp-json\/wp\/v2\/comments?post=40773"}],"version-history":[{"count":0,"href":"https:\/\/p53estudio.es\/index.php\/wp-json\/wp\/v2\/pages\/40773\/revisions"}],"wp:attachment":[{"href":"https:\/\/p53estudio.es\/index.php\/wp-json\/wp\/v2\/media?parent=40773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}